2/15/2024 0 Comments Define brisk![]() The researchers concluded that there may be a link between walking at a self-reported average or brisk pace and a reduced risk of death from all causes or from cardiovascular disease compared with walking at a slow pace.īrisk walking may benefit brain health too. To learn what positive effects walking can have on people’s health, researchers have examined the relationship between different walking paces and health outcomes.Ī 2018 study pooled survey data from more than 50,000 English and Scottish walkers and investigated the effects of walking speed on people’s health. They also claim that people who undertake less than 30 minutes of physical activity per week may see this form of exercise as more accessible. They claim that people with existing health conditions may see more health benefits when walking briskly for 10 minutes every day. The authors of the report define brisk walking as walking at the speed of at least 3 mph. These benefits include reducing the risk of heart disease, diabetes, and some types of cancer, such as bladder, breast, and colon cancer.Ī 2017 report also suggests that brisk walking can positively impact people’s health and is an accessible method for helping people increase their activity levels. Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of fitness.įor details of many locally organised walks in towns and cities, as well as the countryside, visit the Ramblers website.What are the health benefits of brisk walking?Ī person may experience plenty of health benefits when brisk walking frequently or, generally, when increasing their activity levels. Walking in a group is a great way to start walking, make new friends and stay motivated. ![]() Towns and cities offer interesting walks, including parks, heritage trails, canal towpaths, riverside paths, commons, woodlands, heaths and nature reserves. You do not have to travel to the countryside to find a rewarding walk. To keep things interesting, it gives you goals to work towards and rewards your progress.ĭownload Active 10 from the NHS Better Health website Mix it upĪdd variety to your walks. Use the Active 10 appĪctive 10 allows you to track how much and how fast you have walked. You'll be surprised at how fast the time goes when you're walking to your favourite tunes. It can also get you into a rhythm and help you walk faster. Walking while listening to music or a podcast can take your mind off the effort.
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